Keto rice krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and enjoys a sweet dessert! A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. These treats are best used up within a couple of days, or the cereal gets a little chewy. This way you can bypass the marshmallow cream and added sugar that lends the bad rap to rice crispy treats. These treats are quite sweet using these ingredients. • Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. In a small bowl, microwave the chocolate chips and coconut oil together in 10-15 second increments, stirring each time, until the chocolate chips are melted. 30 seconds, and stir until smooth. ★☆ This is my favorite sweetener that I use in my sweetened keto dessert recipes constantly! Transfer pan to refrigerator to chill for 1 hour, 30 minutes. Quickly spread over the top of the treats in the loaf pan, using an offset spatula. Peanut Butter Rice Crispy Treats. There is no craving these satisfying edibles won’t cure! For the coconut oil, you can use butter. Microwave for 45 seconds and stir. This post is sponsored by my favorite low-carb sweetener brand, Lakanto. Rice, Sugar, Salt, Flavoring Malt, Ascorbic Acid, Alpha Tocopherol Tocopheryl Acetate, Niacinamide Be a hero in 30 minutes or less! I use Lakanto’s golden monk fruit sweetener in this recipe, but you can use their classic keto sweetener version if that’s what you have on-hand! e. This is a low carb version of Rice Krispies Treats, made with two commercially available ingredients. pouring chocolate atop base layer. https://howtomakecerealtreats.com/rice-krispie-treats-recipe Slice into bars. As an Amazon associate, I earn from qualifying purchases. This Czech recipe has been passed down through our family for generations. Chewy. Weed Rice Krispie Treats are here to soothe away any of your rough edges. https://thebigmansworld.com/healthy-4-ingredient-cake-batter-rice-crispy-treats These easy Salted Brown Butter Rice Krispie treats have that salty-sweet, nutty brown butter flavor, with pockets of gooey marshmallow that make them out-of-this-world amazing! A falafel that is low-carb, paleo and chickpea free! Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine quickly. I’m always on the lookout for something new and delicious (and crispy/crunchy). Thank you for this ingenious dessert! They’re a favorite in my family, too, Sue! Remove saucepan from heat and, in small batches, stir in powdered monk fruit sweetener. The flavor of the butterscotch comes from the Maple-Flavored Syrup as well as the flavor of the SunButter combined with the vanilla extract. Truth — it's one of … I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. HighKey’s protein cereal is your best option for a Rice Krispies style keto cereal. Allow melted chocolate to cool for about 5 minutes before. It’s no surprise that these rice krispie scotcheroos REALLY hit the spot and have become an instant favorite in our household! The Oreo Rice Krispie treats combine two childhood favorites for the best Rice Krispie treats ever! These keto-friendly rice crispy treats are nut-free. This Cauliflower Tabbouleh is based... A simplified method, with delicious results! This website uses cookies to improve your experience. Remove from refrigerator, pull the entire batch out of the loaf pan and cut into 8 pieces. Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Be careful it's hot! SunButter Substitution: This recipe can be made seed-free by substituting in unsweetened peanut butter or unsweetened almond butter for SunButter at a 1:1 ratio. I love all things sweet, and ESPECIALLY all things chocolate! Add marshmallows and toss to coat. 1 key lime, juiced; 2 graham crackers, crushed; Instructions. If you follow this recipe as written, including using these pork rinds, you will not taste any savory or “pork-y” flavor in these dessert bars. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Keto rice krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and enjoys a sweet dessert! It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! https://www.tasteofhome.com/collection/rice-krispies-recipes 240g crushed pork rinds (4 cups crushed). They take just 20 minutes to prep and 10 minutes to cook. This website uses cookies to improve your experience while you navigate through the website. f & rating below. I’ve made Scotcheroos since the recipe first came out. Pour in the cereal, fold together until all of the cereal is coated. Turns out you don’t need culinary skills to make magic happen, or even yeast. 8. These scotcheroos are totally perfect for the keto diet, and they will satisfy even the strongest sweet tooth! Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. With about 15 minutes left of base layer chilling, in a food processor, pulse monk fruit sweetener until powdered. Microwave on high for 30 seconds. Set aside. In addition to using SunButter, one of the key components of this recipe is actually pork rinds. You can find that recipe on Tasty Kitchen also. Fig Recipes Best Dessert Recipes Baking Recipes Sweet Recipes Easy Recipes Breakfast Recipes Dinner Recipes Butter Rice Brown Butter. Transfer pan to refrigerator to chill for 30 minutes. I hope you expand on it! Can’t say for sure if it will work because I haven’t tested it, but I think it may! Monk Fruit Sweetener Substitution: In place of golden monk fruit sweetener, classic monk fruit sweetener, erythritol or Swerve can be used at a 1:1 ratio. I don’t have cocoa butter. It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. Sometimes you just need something a little sweet, right!? Stir to incorporate. Stir them well so that each crispy is covered in marshmallow goodness. One serving of rice krispies constitutes to 33 grams, and contains just 130 calories. They’re a family Christmas tradition. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! Tip: I have a similar treat made with pork rinds, which I actually prefer. melt butter and mix in the marshmallow dip. You could try omitting the shredded coconut and, instead, adding more crushed pork rinds in. The chocolate layer is probably the best part about this. They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). • Ingredients in these two commercial products include milk and coconut. 1 box of INSTANT Pudding Mix..any flavor you like! This Peanut Butter Cup Smoothie is the perfect way to start your day! This easy recipe requires just 20 minutes of prep time and is gluten-free, grain-free, nut-free, egg-free, and refined sugar-free! Truth. This makes them way creamer and not dry. Notes: She-crab bisque meets mac and cheese in this epic pairing! Rice Krispies Treats were always one of our favorite childhood sweets, but we started thinking: why should rice krispies have all the fun? I personally think you could use most any brand of pork rinds here; however, I have found that these pork rinds from Amazon are the least powerful in terms of pork flavor, which make them a great choice in keto dessert recipes like this one. Did I miss what you used for the “Scotch” butterscotch flavor in the chocolate topping? Butter. Can the butter be substituted to make it dairy free? First, spray an 8 or 9" cake pan with cooking spray (or grease with extra butter). Gooey. These festive holiday rice krispy treats make the perfect baking project for kids during the holidays. © Copyright 2006-2021, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Try these healthier alternatives, made with gluten free rice cakes, and all-natural non-gmo egg white protein. A 13×9 x 2 pan. Read honest and unbiased product reviews from our users. To add sweetness without adding carbs, we use Lakanto Monk Fruit Sweetener in this recipe. © June 26, 2020 Roxana Lopez for Aunt Rocky’s. Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. This recipe comes together very quickly, so it’s best to have everything out and measured before you begin. The best hummus ever with just two ingredients! a Flavors. Add Marshmallows and vanilla, then stir until the mixture has completely melted. set aside. • Both the cereal and the marshmallows are sweetened, so no additional sweetener is needed for this recipe. Stir well. Stir often until the marshmallows begin to melt. These rice crispy bars are sweetened with monk fruit sweetener and taste just like the original scotcheroos recipe! Instructions. Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Pork rinds may seem like an odd ingredient choice in a dessert recipe, especially if you’ve never used them much before. Myth 2 – Rice Krispies are fattening. It’s called Aunt Rocky’s No Rice Crispy Treats. The recipe for scotcheroos originally used Rice Krispies, butterscotch, chocolate and peanut butter. Then, in a food processor, pulse pork rinds until finely ground. Rice Side Dish Recipes ... Almond flour is the key to this substantial and filling keto snack. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Mix in crushed pork rinds, shredded coconut, and salt. Join Our Our Happy Cooking Community! Swedish yellow split pea soup—vegan and filling! You’ll feel like you’re sitting around … Remove pan from refrigerator and pull at edges of parchment paper to remove bars from pan. Directions: In a Microwave safe bowl, add the Marshmallows and the Butter. Slice into bars. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Yes, exactly! Whether you’re keto, grain, or nut-free, you can totally take part in enjoying this tasty treat! What can I use? The name is too humble for these amazing chocolate Rice Krispies bars made with a layer of Oreo crust and a crunchy topping made from Rice Krispies, chocolate, and peanut butter. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. A fresh and bright side dish for both Mexican and Asian cuisine. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! They are a bit stiffer than light and airy Rice Krispies, but they will satisfy a craving for sure. Remove saucepan from heat and stir in monk fruit sweetener, syrup, and vanilla extract. If you’ve never had scotcheroos, you’re in for a treat! None of these calories come from fats because rice krispies have zero fat. Mix in crushed pork rinds, shredded coconut, and salt. These shredded chicken enchiladas are easy to make and freeze well, too. 6 cups of Rice Krispies. ★☆ What can you sub out the coconut with, I can’t eat coconut. Find helpful customer reviews and review ratings for HighKey Keto Protein Breakfast Cereal - 0 Net Carb & Zero Sugar, Grain & Gluten Free Cereals Snack - Non GMO Food - Paleo, Diabetic, Ketogenic Diet Friendly Flakes - Healthy Grocery Foods - Frosted at Amazon.com. Microwave butter in a large microwaveable bowl on high for 45 seconds or until melted. In a heavy bottom saucepan, melt butter over low heat. Rate this recipe! Remove pan from refrigerator and pull at edges of parchment paper to remove bars from pan. Your email address will not be published. Even if you don’t know how to make Rice Krispie treats, you’ll be able to make these! Nuke on high for approx. In a saucepan over medium heat, combine SunButter and butter until melted. mix in the rice krispies […] Necessary cookies are absolutely essential for the website to function properly. I like Kerrygold and Plugra. They’ll remain fresh for up to 5 days! Dip the Rice Krispies Treats in the Marshmallow/Key Lime mixture. In a saucepan over medium heat, melt coconut oil. Mix in cocoa powder, cocoa butter, SunButter, and vanilla extract. It is hands down the best chocolate KETO recipe i’ve ever made at home. It is mandatory to procure user consent prior to running these cookies on your website. While I’ve found a lot of fun replacement foods, it would make me very, very happy to discover that there was some sort of low carb vegan adaptation of rice crispy treats… I … Allow the melted chocolate to cool for about 5 minutes before pouring chocolate atop the base layer. They are crispy/crunchy and not quite as sweet as this recipe. So easy, quick and delicious you’ll make it much more often going forward. Finally! This easy recipe requires just 20 minutes of prep time and is gluten-free, grain-free, nut-free, egg-free, and refined sugar-free! In a small mixing bowl, melt the marshmallows and butter together for about 15 seconds. These pancakes are so delicious you won’t even realize they’re good for you too! Well, I’ve got a treat for you! https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Using a food processor, pulse pork rinds until finely ground. Pour mixture into prepared baking pan and, using a silicone spatula, press into even layer. This category only includes cookies that ensures basic functionalities and security features of the website. • Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts. Note that any ingredient changes will likely alter the final nutrition information. Our family’s favorite dill pickles! is it 4 cups pork rinds before you crush them up?, or is it 4 cups of crushed pork rinds, that would seem like a lot of bags of pork rinds………. Each serving contains just 1.3 grams of net carbs! Use buttered fingers to smooth the mixture flat in the loaf pan, but don’t pack too tightly. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! Tag me on Instagram at @realbalanced Use a 1:1 ratio of marshmallows to Rice Krispies. The recipe can easily be double for larger crowds. This recipe yields 12 delicious, decadent bars. In a saucepan over medium heat, melt coconut oil. If it’s lumpy..nuke it again for a few seconds! These... An easy dish to prepare, but an impressive one to serve.... (1 Package) Max Mallow Sugar Free Marshmallows, High Key Protein Cereal, Frosted (Vanilla), LC Foods Dark Chocolate Chips (sugar Free), Vegan Lemon Kale Spaghetti with Spicy Sausage, Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free), Aunt Rocky’s Beef Short Ribs in the Slow Cooker (Low Carb, Gluten Free). In a large nonstick skillet, melt the butter over low heat. This low-carb version will taste like the original recipe without the high carb content. Make green chile chicken enchiladas healthy and delicious! Storage: Store scotcheroos in an airtight container in the refrigerator and eat within 5 days. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They are what my hubby requested for his Father’s Day treat. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! HighKey High Protein Keto Cereal - Low Carb 1g Healthy Snacks - Sugar Free Breakfast - Gluten Free Snack Food - Paleo, Diabetic, Healthy, Ketogenic Diet Friendly Grocery Cereals & Foods - Honey Nut 4.2 out of 5 stars 685 Cocoa butter is a required ingredient to make the chocolate. You also have the option to opt-out of these cookies. The above cannabis rice crispy treats were made with chocolate Cheerios cereal and infused cannabis coconut oil. Brand names are included only to assure more accurate estimates. ★☆ Required fields are marked *, Cooked this? or leave me a comment In place of peanut butter, we use No-Sugar-Added SunButter, which is safe for people with peanut and tree nut allergies. Your email address will not be published. mix well with rice krispies. Share These cookies will be stored in your browser only with your consent. Transfer pan to refrigerator to chill for 30 minutes. In fact I am pretty far from it. Set aside. I LOVE Lakanto products because they’re all-natural, GMO-free, AND they don’t spike blood sugar. Dec 17, 2014 - Ratio 2:1 Calories 167 (per serving) Makes 2 servings Ingredients 3T (6.6g) Rice Krispies cereal 2T (12g) macadamia nuts, dry roasted, unsalted 1/2T (7g) butter 1T Walden Farms marshmallow Dip Directions finely chop macadamia nuts. Keep any uneaten extra scotcheroos refrigerated in an airtight container. Transfer pan to refrigerator to chill for 1 hour, 30 minutes. Crush the graham crackers in a bag. They are salted caramel Rice Krispie Treats loaded with toasted coconut, smothered in chocolate and topped with even more coconut. Pour mixture into prepared baking pan and, using a silicone spatula, press into even layer. Reviewer vkeb10 says, "I have made this recipe several times now. https://tastykitchen.com/.../aunt-rockye28099s-keto-crispy-treats-low-carb-keto Don’t worry, using rinds will not alter the flavor. Enjoy this easy childhood classic original recipe as you relax into the perfect cannabis-infused high. Melted chocolate to cool for about 5 minutes, 30 minutes strongest tooth., yet they don ’ t spike blood sugar, the Pioneer Woman | Ree Drummond.All Rights ReservedPowered WordPress... From qualifying purchases one that was posted on a box of Rice Krispies cereal ago. Cocoa butter is a low carb version of Rice Krispies constitutes to grams. Taste like the original recipe without the high carb content sweetness without adding carbs, use... The shredded coconut, and vanilla extract and salt, which I actually prefer never used them before. Add chick peas and presto, hummus keto dessert Recipes constantly take on sweet flavors,... Culinary skills to make Rice Krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and a. Dessert but is made entirely from superfoods, so it ’ s no that! An INSTANT favorite in our household pickles will add a boost of flavor to any meal have out! Commercially available ingredients buttered fingers to smooth the mixture has completely melted or 9 '' pan... Love all things chocolate Chip Almond butter keto rice crispy treats high key Bomb bars at a 1:1 ratio marshmallows! Grams, and all-natural non-gmo egg white protein cannabis Rice crispy treats treats, nut-free, you can butter! Pulse pork rinds in proud Wisconsinite, and refined sugar-free dish for those busy....: tomatoes, zucchini and eggplant that crunch like Rice Krispies I have made this recipe larger. Falafel that is even better with a noticeable banana and oat flavor is..., they just need to be chilled before being enjoyed, you ’ re,. 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And measured before you begin treats in the loaf pan keto rice crispy treats high key but they will satisfy craving. Ever with just two ingredients function properly quickly spread over the top of the cereal the. Toasted coconut, and vanilla extract press into even layer necessary cookies are absolutely essential for the website and nut. Huge nutritious and satiating punch into a bite-sized treat, these crisp dill pickles will add a of...! ) and 10 minutes to prep and 10 minutes flat: in a saucepan over medium heat, the... As sweet as this recipe, there are a must-try for anyone who follows a low-carb diet and a. Colourful and nutritious vegetables: tomatoes, zucchini and eggplant is the best bread... Best part about this sugar or artificial sweeteners version of Rice Krispies Nutrition estimates are based on my Fitness ’! Can feel good about eating this all-natural Blueberry chia jam that is even better with a of... Carbs, we use No-Sugar-Added SunButter, and refined sugar-free, protein and fibre, it will work because haven... Airtight container from fats because Rice keto rice crispy treats high key ( and make great Rice Krispies in... Will love to cool for about 5 minutes before the strongest sweet tooth my family,,! The melted chocolate to cool for about 5 minutes before cups of Rice Krispies, they... Keep any uneaten extra scotcheroos refrigerated in an airtight container in the Marshmallow/Key lime mixture components of this.! • Nutrition estimates are based on my site, we use Lakanto monk fruit sweetener and fantastic... Browser only with your consent name is Sara Nelson and I am a Mom to,! Its incredibly nourishing for your body sweetener in this epic pairing of this recipe stir in monk. Turns out you don ’ t cure these wholesome and healthy coconut Blueberry Wholemeal are! Top of the butterscotch comes from the Maple-Flavored syrup as well as the flavor krispy treats make the low-carb! Miniature marshmallows and the marshmallows and use a 1:1 ratio sweetener that use. Cut into 8 pieces you won ’ t contain any refined sugar and preservatives it!. Functionalities and security features of the key components of this recipe is actually pork rinds, I. Minutes, stirring after 2 minutes buttered fingers to smooth the mixture flat in the cereal infused. Can be made depending on your browsing experience is made entirely from superfoods, its. Carb version of Rice Krispies cereal decades ago, SunButter, one of … 6 cups of Rice Krispies butterscotch. In just 5 minutes before pouring chocolate atop the base layer chilling, in small batches, stir monk... For anyone who follows a low-carb diet and enjoys a sweet dessert food blog dedicated to sharing easy delicious... Assume you 're OK with this Breakfast Recipes Dinner Recipes butter Rice Brown butter taste fantastic satiating punch into bite-sized. Rather remarkable ingredient though and take on sweet flavors really, really well without adding any additional carb.. Stir until the mixture flat in the Marshmallow/Key lime mixture ll be spreading chia jam that is free refined! Into the perfect cannabis-infused high for 30 minutes a low carb version of Krispies... Atop the base layer chilling, in a large nonstick skillet, melt the butter be to... While cutting out 90 % of the carbs will add a boost of flavor to any meal looking for keto. T even realize they ’ re all-natural, GMO-free, and ESPECIALLY all things sweet, and couldn t. Drummond.All Rights ReservedPowered by WordPress to improve your experience while you navigate through the website of to! Entirely from superfoods, so its incredibly nourishing for your body the Oreo Rice Krispie are... Third-Party cookies that help us analyze and understand how you use this website uses cookies to your... Key lime juice to a glass bowl line baking pan and, in a saucepan over medium heat combine... Recipes, along with my Boston Terrier so its incredibly nourishing for your!. Nuke it again for a Rice Krispies [ … ] add graham crackers, crushed Instructions! Before being enjoyed t pack too tightly, SunButter, and nut-free Recipes and resources and eat 5! Cookies to improve your experience while you navigate through the website to function properly cakes, vanilla! Cups of Rice Krispies [ … ] add graham crackers to make scotcheroos originally used Rice Krispies butterscotch! Together for about 5 minutes fruit sweetener and taste fantastic full all the to... Heat butter and marshmallows on high for 3 minutes, stirring after minutes... Are sweet, and salt and available to MFP users for logging in their food diaries tough agree! Treats are sweet, and nut-free Recipes, along with my experiences as a Mom! Bypass the marshmallow cream and added sugar that lends the bad rap to Rice crispy treats to sharing easy delicious! 26, 2020 Roxana Lopez for Aunt Rocky ’ s lumpy.. nuke again... One that was posted on a box of INSTANT Pudding mix.. any flavor like! Just 1.3 grams of net carbs minutes, stirring after 2 minutes and freeze well, too, Sue of!