Chayote is a high content of antioxidants, which slow the aging process, to protect you from free radicals. Health Benefits of Chayote Each fruit is high in water content, high in fiber content, and low in sugar. Health benefits of chayote Chayote like pumpkin is one of the vegetables which is very low calories; provide just 16 calories per 100 g and contain no saturated fats or cholesterol. By adding chayote to the food menu, this means we also add the fiber intake our body needs. Sw.). Flavonoids in siamese pumpkin (Chayote) can help the body to fight off harmful substances such as Reactive Oxygen Species (ROS), a substance that is derived from oxygen but is reactive that can be harmful to the body, and free radicals cause premature aging and other dangerous diseases. Chayote squash was a staple of the ancient Aztec and Mayan diets and it’s still the perfect addition to a modern-day meal plan. Proven Health Benefits of Chayote that you need know. One chayote contains 3.5 grams of fiber, which contributes 14 percent of your daily value of 25 grams. Chayote is also useful for treating disorders of the stomach. What are the Amazing Health Benefits of Chayote (mirlitons, vegetable pear, chocho, sayote, christophine) for your body and beauty Chayote, also known as mirliton in the US, is a pear shaped light green vegetable in the gourd family. Health benefits of Chayote (Pear Squash) By MakG on July 28, 2013 (2 votes, average: 5.00 out of 5) 0 Chayote is actually a traditional vine which climbs simply by adhering along with intense tendrils. One of them is vitamin C which is pretty much in the chayote. This is because the chayote contains elements that are included in a diuretic substance that is one of its usefulness is to treat flatulence. As for the nutrient content contained in the squash is as follows: Siamese pumpkin (Sechium edule) in raw state, Nutrition                            Value     Presentase based on Presentation Suggestion, Energy                              19 Kcal                                    <1%, Carbohydrates                 4.51 g                                     3.5%, Protein                             0.82 g                                     1.5%, Total Fat                           0.13 g                                     <1%, Cholesterol                      0 mg                                         0%, Fibers                                1.7 g                                       4.5%, Folate                               93 μg                                        23%, Niacin                             0.470 mg                                  3%, Pantothenic acid          0.249 mg                                   5%, Pyridoxine                    0.076 mg                                   6%, Riboflavin                      0.029 mg                                   2%, Thiamin                        0.025 mg                                     2%, Vitamin A                       0 IU                                            0%, Vitamin C                      7.7 mg                                        13%, Vitamin E                      0.12 mg                                      <1%, Vitamin K                      4.1 μg                                          4%, Sodium                           2 mg                                           <1%, Potassium                     125 mg                                        2.5%, Calcium                          17 mg                                          1.7%, Iron                                0.34 mg                                         4%, Magnesium                     12 mg                                           3%, Manganese                  0.189 mg                                       8%, Phosphorus                   18 mg                                           2.5%, Selenium                         0.2 μg                                        <1%, Zinc                                  0.74 mg                                       7%. There are trivia that chayote has plenty of nutrients, with potent anti-inflammatory ingredients. Despite the fact that Chayote is a fruit, people utilize it as a . Health Benefits of Chayote Each fruit is high in water content, high in fiber content, and low in sugar. Know the properties of Chayote: main benefits, nutrients, vitamins and origin. Benefits of Chayote as a Source of Antioxidants: The Chayote contains about 7.7 mg of vitamin C. Vitamin C itself is one of the antioxidants that can help preventing cell damage or to prevent the entry of free radicals into the body. Chayote Benefits Chayote squash benefits include its protective effects on the heart, blood vessels and skin. And most of us are looking out for foods Tired and heavy legs are the body’s signal that it needs more potassium. Folates are important for cell division, and DNA synthesis, Chayote is one such food that is rich in folates and also makes a good source of B-Complex. Almost all parts are consumed raw in salad, boiled, marinated or fried. As the name implies, the Siamese gourd comes from the Siam region in our neighboring country, Thailand. How Chayote is effective for various diseases is listed in repertory format. Chayote is a gourd that you can use similar to the way you use summer squash or cucumber. In fact, it is also called vegetable pear, alligator pear and Chayote contains about 7.7 mg of vitamin C. Vitamin C itself is one of the antioxidants that can help preventing cell damage or to prevent the entry of free radicals into the body. Adding raw chayote juice to your diet helps you consume more folate. Then, check the Benefits of Chayote for health. Tell grandma to eat chayote for a natural supply of vitamin K. Studies revealed a connection between vitamin K and osteoporosis. Chayote squash is a type of squash that belongs to the Cucurbit squash family. Sayote has a lot of health benefits and here are 10 reasons why you should eat it. 1. 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