Protein shakes may derive their dietary protein from different sources, but ultimately, they’re all natural foods. This powder is added to shakes, meal replacements and protein bars. Liver ProblemsEvery organ of the human body has certain functions assigned and so does the liver. 7 g. Carbs. 1 g. Sugar. Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism. Such people can suffer from numerous lactose intolerance symptoms like upset stomach, severe bloating and stomach cramps. Excessive and repeated consumption of such protein shakes can make you ill and give rise to problems such as aching joints, digestive disorders, excessive exhaustion and painful muscles. In few cases, this damage is found to be life-threatening, since it leads to liver failure. Egg whites, ham, swordfish, salmon, low-fat cottage cheese, whole eggs are also some other protein substitutes you can add to your meal plan. We also use third-party cookies that help us analyze and understand how you use this website. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. What are the side effects of taking premier protein? Pre and Post Workout Diet for Muscle Building, Pre and Post Workout Diets For Weight Loss, Top 5 Homemade Protein Shakes for Muscle Building, Nutritional Facts and 13 Health Benefits Of Red Bell Pepper, Ideal Diet for Congestive Heart Failure Patients, Benefits and Side Effects of Duck Eggs | Nutrition of Duck Eggs, Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. While exploring several benefits of protein shakes, one should also watch out for its adverse effects on the body. 3 g. Fat. However, the advantage of whole foods is that they taste much better than the protein shake. An exceeded amount of DHT destroys the hair follicles needed for hair growth all over the head and results in hair loss or even baldness in a severe condition. A high amount of protein powder can increase acidity of the blood. Protein powders like … Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR. In order to get a toned and fit body, most men and women hit the gym every day, eat a healthy diet and also consume protein shakes to build muscle and lose fat rapidly. The most common side effects include the following: Cramping; Bloating; Weight gain; Dehydration; Acne; Diarrhea; When these side effects are mild, they can generally be managed by reducing consumption of the protein shakes and balancing the protein in your diet with more carbohydrates. These include milk protein concentrate, calcium caseinate, and whey protein concentrate. The process of disposal is hampered because of the lack of amino acids in protein shakes, which makes it all the more difficult for the liver. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Quest Protein Powder is often described by users as a frothy, decadently sweet shake. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! First of all, the amount of protein shakes that you consume and the quality of the protein shake brands make a huge impact on determining the severity of the side effects. It may be high in added sugars and calories. 100. Make sure you discuss with your doctor the need for protein shakes in your case and also analyze how much protein shake your body truly requires. Other side effects including In a normal, healthy individual, protein drinks are likely safe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Bone development and growth, dehydration all the energy required thereby causing high levels of acid the... In sudden weight gain milk known as ketosis until a smooth, cream-like... Several reviews the company expanded their selection to include Vanilla Pkwy, Suite 211 Irvine CA 92603 intakes not... 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